Coaches know that serious athletes serve their time in the weight room, concentrating on becoming stronger. One measure of your growing strength is what the lifters call your bench press, how much you can lift over your head as you lie on a weight bench. I’ve seldom met a football player or weight lifter who’s [...]
Archive for September 30th, 2008
How Much Can You Lift – Part 1
Posted in Uncategorized, tagged elder's corner, Hebrews on September 30, 2008 | Leave a Comment »
